Overview of Charles Duhigg's The Power of Habit

[iamom]

I just wrote up a detailed overview of a book I recently read which rang some loud bells for me throughout. I tried to provide enough info in the overview that you don't actually have to read the book! But it's still totally worth reading if you're interested in the topic, because it's really well-written and contains a lot of fascinating stories in it.

http://lindensmith.com/2012/the-power-of-habit

Legit clinical psychs like vision_serpent probably wouldn't get much from this book, because it's really written for the layperson. But I thought it was very good.