When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn. And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.
--Sogyal Rinpoche
Put more succinctly, listen to
this track called
Funkify Your Life, by 60s funk powerhouse group
The Meters. And then let me know how hard you shake your booty while you listen to it.
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iamom
