low-cal spinach dip

[iamom]

President's Choice makes this amazing spinach dip which is really high in fat and calories. My wife found an easy recipe that's far healthier, but still tastes fantastic. I made it last night. Go easy on the salt though, if you use it at all. The parmesan is salty enough.

1 c low-fat mayonnaise
1 c fresh spinach, finely chopped
1/4 c cheddar cheese, shredded
1/4 c parmesan cheese, grated
1/4 c cottage cheese
2 tbsp chopped fresh basil
2 cloves garlic, chopped
1 tsp worcestershire sauce
1 tbsp lemon juice
salt and pepper (optional)

Blend all ingredients by hand in a bowl or in a food processor. (I used a fork.)